I’m starting a 30 day Shakeology Challenge…

Take the GUESSWORK out of NUTRITION and SIMPLIFY your life!
From the makers of P90X and INSANITY!
Join ME in the challenge of drinking ONE serving of SHAKEOLOGY a day for 30 days!
If you haven’t experienced:
– Improved digestion and regularity
– Reduced cravings
– Increased energy and stamina
– Improved focus and mental clarity
– Weight loss (if used as a meal replacement)
YOU will get your money back! (Even if the bag is empty!)

Shakeology contains the most potent super foods and essential nutrients available, at about $4 a serving! It’s 70 ingredients are derived from whole food sources – All natural foods that still maintain the vitamins, minerals, and fiver often stripped from highly processed foods and other shakes on the market.

Shakeology contains all:
– Protein and amino acids
– Antioxidants
– Phytonutrients
– Adaptogens
– Prebiotics
– Digestive enzymes
All of the above works to repair and strengthen your body on a cellular level!
Plus, when you purchase Shakeology you get a choice of a FREE DVD workout!

E-mail me or comment for more details!

Or go to http://www.shakeology.com/beastmoderawr

Check out our informational videos:

“The Breakthrough”:

http://beachbodycoach.com/esuite/home/Beastmoderawr?bctid=29768318001

“100 Doctor’s Don’t Lie!”

http://beachbodycoach.com/esuite/home/Beastmoderawr?bctid=637865717001

shakeology-comparison

Cheat meals?

After month 1 of INSANITY, I had to take a trip to Alabama with my fiance to pick up his younger brother. He’s staying with us for a month as a graduation gift. While I was there I did eat a little more badly than I had anticipated. I did gain some pounds back, which I beat myself up about. Then I turned my frustration into motivation, to push harder during month 2. I was determined to continue to stick with the nutrition as well as go as hard as I could during the work outs.

I’m not sure about other dieters out there, but I always let myself have one TREAT meal a week. I don’t like calling them CHEAT meals. I look to this meal as a reward for all my hard work during the week. I usually have it on the weekend. Just don’t go over board like I did on my weekend in Alabama. Now, don’t beat yourself up about a treat meal, or feel guilty later. You’re helping yourself not slip off your diet completely.  One meal is  not going to hurt you or erase your six-pack.  But, if you overdo it… then you will erase some of your progress. Which is exactly what happened to me on my trip.

Now, do you believe in just ONE treat meal a week or a TREAT/CHEAT day?