Just wanted to share this amazing story with you! Robb (pictured) took the Beach Body Challenge and lost 100 lbs and 10″ of his waist! Like many others, he submitted his success story and ended up winning $1,000! Having a chance to win is just another great incentive Beach Body gives you to a more fit and healthier lifestyle! If you’re interested in starting your own success story, e-mail me today for more information at firstname.lastname@example.org or use the form below!
To read more about Robb’s success story go here:
After month 1 of INSANITY, I had to take a trip to Alabama with my fiance to pick up his younger brother. He’s staying with us for a month as a graduation gift. While I was there I did eat a little more badly than I had anticipated. I did gain some pounds back, which I beat myself up about. Then I turned my frustration into motivation, to push harder during month 2. I was determined to continue to stick with the nutrition as well as go as hard as I could during the work outs.
I’m not sure about other dieters out there, but I always let myself have one TREAT meal a week. I don’t like calling them CHEAT meals. I look to this meal as a reward for all my hard work during the week. I usually have it on the weekend. Just don’t go over board like I did on my weekend in Alabama. Now, don’t beat yourself up about a treat meal, or feel guilty later. You’re helping yourself not slip off your diet completely. One meal is not going to hurt you or erase your six-pack. But, if you overdo it… then you will erase some of your progress. Which is exactly what happened to me on my trip.
Now, do you believe in just ONE treat meal a week or a TREAT/CHEAT day?
I just have to say that I am stoked to have joined the Beach Body team in helping motivate others through their weight loss journeys as well as onto healthier lifestyles. Not only am I’m helping those close to me like my family and friends, but I’m wanting to expand and reach out to people I don’t even know!
For those of you struggling, keep on pushing through! You just have to believe in yourself and keep on trucking. Your future self will definitely thank you for it!