Feeling Great

9f0c63091cc2d02746ff13f84d96af92

Just wanted to share how great I’m feeling now since I’ve started Chalean Extreme. Never thought weight lifting would make me feel that way. Now I wake up earlier, and stay up late due to my increased energy.  That’s also in part to Shakeology which I drink once a day, every day. I was really skeptical at first about trying yet another protein type shake, but I gave it a chance after my best friend since 2nd grade said it was working for her. They don’t taste bad either! You can mix numerous other things in with the shake, which I add almond milk, coffee and ice. It tastes just like a mocha! It also keeps me full for at least four hours. It also cuts my craving of junk food down to zero! I’ve lost a few inches all over my body and 6 pounds in a week so far. =)

If you or someone you know would like to start a journey to a healthier version of themselves along with many others to motivate them along the way either e-mail me at beastmoderawr@aol.com or fill out the form below!

Cheat meals?

After month 1 of INSANITY, I had to take a trip to Alabama with my fiance to pick up his younger brother. He’s staying with us for a month as a graduation gift. While I was there I did eat a little more badly than I had anticipated. I did gain some pounds back, which I beat myself up about. Then I turned my frustration into motivation, to push harder during month 2. I was determined to continue to stick with the nutrition as well as go as hard as I could during the work outs.

I’m not sure about other dieters out there, but I always let myself have one TREAT meal a week. I don’t like calling them CHEAT meals. I look to this meal as a reward for all my hard work during the week. I usually have it on the weekend. Just don’t go over board like I did on my weekend in Alabama. Now, don’t beat yourself up about a treat meal, or feel guilty later. You’re helping yourself not slip off your diet completely.  One meal is  not going to hurt you or erase your six-pack.  But, if you overdo it… then you will erase some of your progress. Which is exactly what happened to me on my trip.

Now, do you believe in just ONE treat meal a week or a TREAT/CHEAT day?