Tag Archives: Diet

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Feeling Great

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Just wanted to share how great I’m feeling now since I’ve started Chalean Extreme. Never thought weight lifting would make me feel that way. Now I wake up earlier, and stay up late due to my increased energy.  That’s also in part to Shakeology which I drink once a day, every day. I was really skeptical at first about trying yet another protein type shake, but I gave it a chance after my best friend since 2nd grade said it was working for her. They don’t taste bad either! You can mix numerous other things in with the shake, which I add almond milk, coffee and ice. It tastes just like a mocha! It also keeps me full for at least four hours. It also cuts my craving of junk food down to zero! I’ve lost a few inches all over my body and 6 pounds in a week so far. =)

If you or someone you know would like to start a journey to a healthier version of themselves along with many others to motivate them along the way either e-mail me at beastmoderawr@aol.com or fill out the form below!

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Starting a New Program…

Well, I had a run in with a slight health program about a week ago and then ran into a family emergency, so I had to put Insanity on hold.  Now, I decided on Wednesday I am going to start a 90 day fitness program called ChaLEAN Extreme. It uses weights and resistance bands. It’s catch phrase is “Muscle burns fat!”

Here’s a little bit about the program:

“Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days.

Chalene’s Lean Phasing® technique shifts your body’s fat-burning focus from cardio to resistance training. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. When you have more muscle, you’ll burn fat long after your workout.”

chaleanextremeIt comes with a lot of great items. You get 15 workouts on 6 DVDs. You also get: Muscle Burns Fat Guidebook,
Thigh Toner and Pro-Grade Resistance Band, Body Fat Tester, Fat Burning Food Guide, Extreme Motivation Audio CD, Healthy Eats and Kitchen Makeover DVDs, and bonus Cardio and Core workouts.

I will post my before pictures with measurements Wednesday. And will update every week or two weeks. The food in the cookbook looks amazing!

ChaLEAN Extreme Youtube Preview

If you’re interested in the program, let me know by leaving me a comment or e-mailing me at beastmoderawr@aol.com!

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PB2, whole lot healthier than regular or natural!

Thought I would share this product that I recently purchased. I was actually introduced to it by my Beach Body Coach. It’s called PB2. It’s just basically powdered peanut butter. You take two tablespoons of the powdered peanut butter and mix it with one tablespoon of water. PRESTO! You have peanut butter. But get this…only 45 calories, 1.5 grams of fat (for the regular), and 5 grams of protein. Pretty good I must say. It’s delicious too!

I found mine on Amazon.com. You may be able to find it a whole food or health food stores.

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