Well, today’s workout was Pure Cardio and Cardio Abs. I used the X-box One’s fitness app for the Pure Cardio to see if I could beat my old score… which I did! I actually got a 5 star rating on it! First time ever for that specific workout! So, that’s 5 stars for two workouts this week! AHH! Yay for non-scale victory!
Tag Archives: working out
Insanity Day 16
Day 16 of Insanity for me was the Plyometric Cardio Circuit. I didn’t workout in the morning like I usually do, but I had seemed to have more energy in the afternoon when I did this workout. I also got a 5 star rating on the X-box One’s Fitness app. Yay for non-scale victories! I have only ever gotten 4 stars on any of the Insanity workouts featured on the app. I also posted a comparison picture on my instagram as well as my Faecbook to help me keep going in my journey. 70 lb difference. Feeling more confident each day. 🙂
Insanity Day 15
Whoa… I am a little behind in my posts here! Ahh! Need to stop letting that happen. I have been doing Insanity every day according to my calendar. So… no worries there! Anyway, Monday was Day 15 of Insanity. I did the Fit Test as the calendar said. Here are my results as well as my first day results to compare:
Switch Kicks – 89 (started at 80)
Power Jacks – 47 (started at 43)
Power Knees – 101 (started at 85)
Power Jumps – 31 (started at 25)
Globe Jumps – 10 (started at 8)
Suicide Jumps – 15 (started at 10)
Pushup Jacks – 17 (started at 14)
Low Plank Obliques – 65 (started at 50)
So, making progress. I’ve only lost 1 lb since starting, but I am obviously getting stronger cardio wise. I will measure myself at the end of next week and see. I try not to weigh myself too much, so the next time I will do that will be at the end of next week also.
Insanity Day 12
Today’s workout was Cardio Power and Resistance. I think this workout is my least favorite out of everything so far. I think it’s because I feel like I suck at the log jumps in the warmup. Then, I have to do the moving pushups on my knees because my upper body is still lacking. I feel hungry all the time too it seems. Anyway, looking forward to Pure Cardio and Cardio Abs tomorrow!
Insanity Day 11
Today was day 11 of the Insanity program. I was very thankful today was Cardio Recovery. It felt nice to stretch. I had a little whiney meow-y cat buddy though. Princess decided she wanted my attention during the entire workout and kept running in and out between my legs. Then as I was doing the leg lifts, she would swat at my feet. Silly cat.
Insanity Day 10
Today was day 10 of Insanity. I was NOT feeling it at all this morning. Took me forever to get up. But, after I got on all my workout clothes and set up the x-box… I was determined to hit play. I love the drill challenges that the fitness app gives you on the x-box. They ALWAYS push me to either beat my previous scores or scores of other women my age. Today, I beat them all! I had to take a few small breaks doing the in-and-out abs and ski abs. I was actually proud of myself that I only needed one break during the third exercise of level 1 drills. I still do girly pushups though. I am getting stronger so next time I do the level 1 drills, I will do some on my toes. I was never good at pushups, but I am working on it!
Insanity Day 9
Insanity Day 8
Meant to post earlier, but I got my workout done earlier than I had anticipated. Pretty nice because it gave me more time to do what I wanted later. Today’s workout was Cardio Power & Resistance. Still had to take a few breaks during the v-pushups and the moving pushups. Even so, I am getting stronger though. I think anyway. I did the workout using the X-box One’s fitness app again and I was able to beat the challenges. I also beat my own average score.
Pineapple Whip or “Ice Cream”
After looking at several recipes for pineapple whip or “ice cream” I came across one in particular that seemed fairly easy to do. It turned out pretty darn good. Here’s the recipe:
2 cups frozen pineapple pieces
1/4 cup milk of choice (I used coconut milk)
2 tbsp sugar, stevia, or sugar substitute
1/16 tsp salt
Scant 1 tbsp lemon juice
Pretty simple…. blend until smooth.
We did have to add some skim milk to the mixture due to the blender being fairly old. It needed a little help to mix.
Insanity Day 6
Well, this time for the Plyometric Cardio Circuit I utilized X-box One’s fitness app. I find that it actually helps me out a lot. It pushes me to keep going and work harder. I love the challenges that randomly pop up during the workout and you either go up against your old scores or against other women (or men if you’re a dude) in your age range. I find that I push myself really hard during these challenges, sometimes so much that I have to take a wee break to catch my breath after. Anyway, felt like throwing up again in today’s workout, but kept pushing through!